Pregnancy, Paediatric & Family Chiropractic Care in Aberdeen

prenatal massage

From expectant mums to growing bairns, busy parents, and active seniors, every stage of family life brings its own changes – and gentle chiropractic care can help ease the strain while supporting comfort, mobility, and healthy development. At our clinic, care is carefully adapted for mothers-to-be, babies, children, adults, and older generations. Our goal is to use safe, tailored techniques that ease discomfort, encourage wellbeing, and help the whole family stay active and well.

Chiropractic During Pregnancy

As the body changes through pregnancy, the spine and pelvis can come under strain. Postural shifts, hormonal changes, and the baby’s growth may contribute to back pain, pelvic tension, or reduced mobility. Chiropractic care uses light, pregnancy-specific methods that aim to restore comfort and maintain mobility.

Special techniques such as the Webster method may also be used. This involves low-force adjustments designed to reduce tension around the pelvis and ligaments, helping to create more space for the developing baby. Positioning aids, including pregnancy pillows and adjustable tables, make it possible to lie comfortably throughout every stage.

Many expectant mothers find that chiropractic sessions help with:

Back and pelvic discomfort, including pubic symphysis and hip pain
Postural strain, balance, and flexibility in daily activities
Creating optimal space for the baby and preparing the pelvis for birth

Our team works closely with midwives and GPs when needed, ensuring care is well-coordinated and always within safe guidelines. If any concerns such as bleeding, high blood pressure, or unusual pain arise, we promptly refer back to the appropriate healthcare provider.

After Birth Support

Following delivery, many mums benefit from chiropractic sessions aimed at rebalancing the pelvis and spine. This can assist with easing discomfort, restoring mobility, and supporting recovery after the physical demands of labour.

Chiropractic for Children

From birth through the teenage years, bairns experience constant growth and development. Everyday activities, from tummy time to sports and schoolwork, all influence posture and spinal health. Babies may also experience strain from birth itself, which sometimes shows up as unsettled behaviour, difficulty feeding, or restricted movement.

Chiropractic for children uses very light pressure and tailored techniques appropriate for each stage of growth. Our child-friendly practice environment includes toys, open space, and a relaxed atmosphere to help wee ones feel at ease. Parents are always involved and encouraged to ask questions throughout the process.

Chiropractic for Adults and Seniors

While pregnancy and paediatric care are a focus, chiropractic also benefits adults of all ages. Everyday stresses, work posture, and long hours at a desk can place extra strain on the spine and joints. Many adults seek care for back and neck discomfort, tension headaches, or stiffness that limits movement. Regular care may also support better posture, flexibility, and overall comfort.

For older adults and seniors, care is always carefully adapted. Ageing can bring challenges such as reduced mobility, arthritis, or osteoporosis. In these cases, our chiropractors use the gentlest techniques, including light mobilisations, soft tissue work, and instrument-assisted adjustments. These approaches are designed to reduce tension, ease discomfort, and help maintain independence in daily activities.

We also provide advice on movement, home exercise, sleep, and ergonomics so patients can continue to look after their musculoskeletal health between visits. Many find that even small changes, like safe lifting strategies or improved workstation set-up, make a noticeable difference in their comfort and confidence.

What to Expect in the Clinic

Every patient begins with a detailed consultation and examination. This may include orthopaedic and neurological testing to identify the cause of discomfort and rule out underlying concerns. For children, we also discuss developmental milestones and any changes parents have noticed.

Care plans are tailored individually. Some may benefit from a short period of regular visits, while others attend less often for ongoing monitoring. Home advice may include:

Posture tips, lifting strategies, and workstation guidance
Simple stretches, sleep recommendations, and gentle activity such as walking or swimming

This combined approach helps families stay active and encourages good habits that support long-term health.

Frequently Asked Questions

Is chiropractic care safe during pregnancy?

Yes. Chiropractic techniques can be adapted for pregnancy using low force methods. We also use special pillows and positioning to keep you comfortable.

Can babies and children receive chiropractic care?

Yes. Adjustments for infants and wee ones, and even older bairns, involve very light pressure, tailored to their stage of development.

How many sessions will I need?

It varies by individual. Some patients feel changes within a few visits, while others with more complex issues may benefit from longer-term care.

Do I need a GP referral?

No referral is required. We are a private clinic, but we maintain close links with GPs, midwives, and other health professionals when collaboration is helpful.

Will I hear a popping sound during adjustments?

Sometimes a small sound is heard. This is simply gas releasing from a joint space, not bones cracking.

Can chiropractic care help my whole family?

Yes. We see mums-to-be, bairns, teenagers, adults, and seniors. Each stage of life comes with unique changes, and chiropractic techniques are always adapted to suit age, mobility, and comfort.

Book Your Appointment

Schedule an appointment at Aberdeen Chiropractic Clinic today and discover how gentle chiropractic care can help your family stay comfortable and active!

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