Finding Relief from Low Back Pain in Aberdeen
If you’re reading this, chances are your low back pain has been affecting your daily life for far too long. Perhaps you’ve been struggling to get through your workday, finding it difficult to play with your children, or even just getting out of bed has become a challenge. You’re not alone, and more importantly, you don’t have to continue living this way.
At Aberdeen Chiropractic Clinic, we see patients every week who have been putting up with back pain for months or even years. Many have been told it’s just part of getting older, or that they should simply rest and take painkillers. But we believe there’s a better way—one that addresses the root cause of your discomfort rather than simply masking the symptoms.
What We Commonly See
Low back pain is one of the most frequent concerns we address at our Aberdeen clinic. We work with people from all walks of life: home workers experiencing discomfort from sitting at makeshift workstations, parents lifting and carrying young children, active individuals who’ve overdone it at the gym, and seniors who want to maintain their independence and mobility.
The most common types of low back pain we treat are mechanical and nonspecific low back pain. This means the pain stems from the way your spine moves (or doesn’t move), how your muscles support it, and the daily stresses placed on your lower back. You might notice your pain worsens with certain movements, improves with rest, or fluctuates throughout the day depending on your activities.
What we find beautiful in our work is seeing patients who’ve been told “nothing’s wrong” on paper finally receive the validation they deserve. Your pain is real, and you deserve to be listened to and cared for.
How We Help You Move Forward
As chiropractors, we are the detectives of the body from a holistic point of view. We don’t just look at where you hurt—we consider your history, your daily activities, your work setup, your stress levels, and everything else that contributes to your current situation.
Our approach focuses on three key areas:
Restoring healthy spinal movement through gentle adjustments and mobilisations that target the areas of your spine that aren’t moving as they should
Easing muscle tension with soft-tissue therapy and myofascial release techniques that help your muscles relax and support your spine properly
Improving overall function so you can return to the activities you love, whether that’s walking your dog, working in the garden, or simply getting through your day without constant discomfort
Each care plan we create is tailored to your individual needs and lifestyle. What works for one person may not be right for another, which is why we take the time during your initial consultation to truly understand your unique situation.
Beyond hands-on treatment, we provide you with practical tools for managing your back health at home. This includes simple movement and stretching routines that fit into your daily schedule, guidance on posture awareness (particularly important for those working from home in Aberdeen), and advice on pacing your activities to prevent flare-ups.
We may also recommend core-stabilising exercises, ergonomic adjustments to your workspace, and appropriate use of heat or cold therapy. Our goal isn’t just to relieve your pain today—it’s to help you move confidently again and prevent future episodes through education and self-management.
Frequently Asked Questions About Low Back Pain
How long will it take for my low back pain to improve?
Can chiropractic care help if I’ve had back pain for years?
What if my pain gets worse before it gets better?
If you’re tired of putting up with low back pain and ready to explore a natural, holistic approach to feeling better, we’d love to help. Contact Aberdeen Chiropractic Clinic to request an appointment and take the first step toward moving freely again.
