Posterior Pelvic Pain in Pregnancy Care in Aberdeen
Stairs that used to be nothing now stop you halfway up. Turning over in bed becomes a slow, careful production. For many mums-to-be, a deep ache low in the back of the pelvis creeps in during pregnancy and changes the way they move.
Why Your Pelvis Feels the Strain Differently in Pregnancy
Posterior pelvic pain develops as the sacroiliac joints at the back of the pelvis come under increasing strain. Pregnancy hormones soften the ligaments that normally stabilise them, while your changing shape shifts your centre of gravity forward, leaving your pelvis less stable as it adapts to these changes.
How Pregnancy Reshapes the Way You Move
Several changes can contribute to this type of pelvic pain:
- Rising relaxin levels loosening pelvic ligaments
- A forward-shifting centre of gravity as the bump grows
- Changes in core and pelvic floor function
- Uneven weight distribution from favouring one side
- Long periods of standing, sitting, or repetitive lifting
Where the Ache Tends to Show Up
Many women with posterior pelvic pain experience a deep, dull ache low at the back of the pelvis, often on one side, spreading into the buttock or back of the thigh. It commonly flares with specific movements rather than sitting still, such as climbing stairs, rolling over in bed, or standing up from a chair.
When It’s More Than Just “Part of Pregnancy”
Some pregnancy discomfort is expected, but pain that limits your sleep, walking, or working day is worth having assessed. The earlier it’s assessed, the more opportunity there is to discuss appropriate management options to help you stay as comfortable as possible throughout pregnancy.
Gentle Care Built Around You and Your Pregnancy
Care at the clinic starts with understanding how your pain affects your day. Light mobilisation and soft-tissue techniques may help reduce joint stiffness and muscle tension without forcing movement your body isn’t ready for. Your chiropractor will also use supportive positioning to keep you comfortable during treatment, and you’ll leave with practical posture and sleep advice, plus gentle stretches to continue between visits.
Helping You Move More Comfortably During Pregnancy
The aim of care is to help you move as comfortably as possible throughout pregnancy. Even small improvements in everyday movements, such as getting out of bed, climbing stairs, or sitting more comfortably, can make day-to-day activities feel more manageable.
Frequently Asked Questions
Is chiropractic care suitable during pregnancy?
How soon might I notice a difference?
Will this pain go away on its own after the baby is born?
Arrange an Assessment for Pregnancy-Related Pelvic Pain
Moving comfortably through pregnancy should not feel like a daily struggle. If posterior pelvic pain is affecting sleep, stairs, or time on your feet, Aberdeen Chiropractic Clinic can talk you through your symptoms and whether chiropractic care may be suitable. Contact the clinic to schedule a pregnancy assessment.
